I had a really bad week last week - it included far too much wine, peanut butter, and a ham&cheese toasty. After at one point weighing 57kg (an important goal I've been trying to reach), I am tonight back to 57.5kg. However, today is the second day in a row I've now gone back to my vegan eating habits.
Todays food:
All-bran cereal, with light soy milk and a bit of cinnamon
Banana
Punnet of strawberries
Kiwi Fruit
Mandarin
2 cups green tea
2 cups black tea with light soy milk
Handful of almonds
3 corn thins with sugar-free jam
Cucumber and celery sticks
Red lentil and tomato soup
Roughly 4500kJ, 836cal
I had work today, which meant there wasn't really a full midday meal, and just made up of lots of snacks but I've never felt too hungry.
Exercise:
1 hour at the gym - burnt 300cal in cardio, and did some weights as well.
Verdict - good day!
No comments:
Post a Comment