Around cake-time I wondered if today would be a disaster - but maybe not!!
Today's Food:
All-bran w/ light soy milk
Banana
2 Kiwi fruits
Small slice vegan cake (see previous post!) (Praying it was only around the 800kj mark)
Veggie burger w/ veggie spread (About 600kj)
4 corn thins w/ vegemite
Handful goji berries
Half-punnet strawberries
Handful cherry tomatoes
3 cups green tea
1 cup T2 Melbourne Breakfast tea (so yummy!) w/ soy milk
1 cup chai tea w/ light soy milk
Chickpea & Leafy Green stir fry (Around 600kj)
Mandarin
Popcorn w/ little bit melted Nuttlex lite (vegan low-fat margarine)
I made some really rough estimations on the cake, and stir fry, but works out to around: 5550kj, 1400cal
Pretty happy with that - emotionally at being able to enjoy something sweet, while still being able to keep within a reasonable kj allowance! Was tempted with lots of non-vegan food goodies, and resisted. Even went out to coffee with friends and just had some T2!
Exercise:
Walked for about 30min to the train station
1 hour at the gym, cardio and weights
And the scales verdict? Back under 57! 56.6kg. Very exciting!
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